BUMP RUNNER BY CHRISTINE NICHOLS
KEEP RUNNING. KEEP STRONG
BEFORE & AFTER BABY
Pregnancy and postpartum shouldn't mean the end of your running or your identity as a runner. Bump Runner gives you the programs, the pelvic floor work, and the expert guidance to run safely through every stage of motherhood.
COACH CHRISTINE NICHOLS
RRCA Certified Run Coach
Certified Pre- & Postnatal Fitness Specialist
Women's Health & Fitness Specialist
9+ Years Coaching Experience
Mom of 3 · Featured on the Today Show for running through pregnancy
Christine created Bump Runner because she lived it. As a mom of three who ran through all her pregnancies, she knows exactly what it feels like to wonder if it's safe, to feel your body changing, and to desperately want to hold onto the part of yourself that runs. Every program is built on science, approved by a doctor of physical therapy and pelvic health specialist, and designed with real mamas in mind.
NOT SURE WHERE TO START?
GRAB THESE, THEY'RE FREE
Postpartum Running Readiness Checklist
Not sure if your body is ready to run again after birth? This checklist takes the guesswork out of returning to running safely postpartum.
Run Stronger: Free Strength Week for Runners
A free week of strength workouts built specifically for runners that fits into your schedule and comes with a signup discount on programs.
READY TO FIND YOUR PROGRAM?
From pregnancy running to pelvic floor rehab to your first run back postpartum, there's a program built for exactly where you are right now.
STAY UPDATED
Sign up to be the first to find out about new specials, VIP news, tips and tricks about all things running and so much more!
