CHOOSE YOUR MEMBERSHIP
TRAIN SMART
RUN STRONG
BREAK LIMITS YOU NEVER KNEW EXISTED
You don't need someone to hold your hand. You need smart training, running and strength work built together, and a team that makes you feel like you belong to something. That's exactly what this is.
You Know What You're Doing
You Just Want Us In Your Corner
You're not looking for someone to manage your every move. You're self-motivated, you show up, and you put in the work. Maybe 1:1 coaching is on your radar but you're not ready to commit yet, or maybe you've been there, done that, and right now you just want the freedom to run your own race with a coach to lean on when it counts.
Either way, this is your in. Quality training, a strength program built for runners, and a community that actually gets it, without the full coaching commitment.
This is exactly why we built our Run & Strength Membership.
Quality training plans. Strength & mobility for runners. Weekly access to Relentless Runners coaches - all in one monthly membership. Plus a team of runners who show up for each other like ride-or-dies.
Inside the Membership, You’ll Receive:
→ Strength programs built for runners all members
A monthly progressive strength program (3x/week) plus a foundational program, race-specific programs timed to your training cycle - base, build, peak, and taper. Every workout includes video demos and dumbbell or barbell options.
→ 8-Week Intro & Foundational Lifting Program all members
New to lifting or returning from injury or time away? Start here. This phase is all about getting back to basics - re-establishing quality movement patterns, rebuilding strength and coordination, and gradually increasing your training volume so you build a real foundation without unnecessary fatigue.
→ Mobility, core & recovery workouts all members
Mobility flows, pelvic floor and core stability routines, yoga flows for tight runners, and running drills and activation warm-ups all designed to keep you healthy and moving well.
→ Education Hub all members
Guides and videos on RPE, how to pair your lifts and runs without overtraining, strength benchmarks, and progression guides. Always growing as you do.
→ Strength Community Forum strength only
A private space to share wins, talk through tough weeks, ask questions, and connect with other Strength athletes.
→ Run plans for every level run & strength
Base building, run/walk builds, injury rebuild, beginner through advanced 5K, 10K half marathon, and full marathon plans all inside the app, with more added regularly Built to meet you where you are and take you further.
→ Personalized training paces run & strength
Learn exactly how fast and easy every run should be. Every plan comes with personalized pace guidance so you understand the why behind every workout, not just the what.
→ Full RR Community Forum & Weekly Friday Q&As run & strength
Our most active community space, shared with all 1:1 coached athletes and the full RR coaching team. This is where the weekly Friday Q&As live: submit your training questions and get real answers from Coach Toni, Coach Christine, and the rest of the team.
CHOOSE YOUR LEVEL
STRENGTH
$49/mo
cancel anytime
- Monthly progressive strength program — 3 workouts/week, built around progressive overload
- 8-Week Intro & Foundational Lifting Program — perfect if you're new to lifting or returning from time away
- Race-specific strength programs — timed to your training cycle (base → taper)
- Mobility flows, yoga, pelvic floor & core routines built for runners
- Running drills & activation warm-ups
- RR Strength Community Forum — connect with other athletes, share wins, ask questions
- Education Hub — RPE guides, strength benchmarks, how to pair lifts + runs
RUN + STRENGTH
$79/mo
Most Popular
- Running plans for every level — base building, Run/Walk builds, Injury rebuild, beginner to advanced 5K, 10K, half marathon & full marathon
- 8-Week Intro & Foundational Lifting Program — perfect if you're new to lifting or returning from time away
- Personalized training paces — understand exactly how fast (and easy) to run every session
- Full RR Community Forum — shared with all 1:1 athletes and coaches, including weekly Friday Q&As
- Full lifting library — monthly program + race-specific + intro program for newer lifters
- Mobility, core, pelvic floor & yoga flows for runners
- RR Community Forum + Education Hub
HAVE QUESTIONS?
Is this right for me if I'm newer to running?
What's the difference between this and 1:1 coaching?
Can I upgrade to 1:1 coaching later?
Is there a contract or commitment?
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